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Sleep & Camp

Sleeping Pads & Mats
Outdoor, Trekking & Bivouac

Self-inflating mats from Snugpak (UK military), Scandinavian premium from Nordisk (R-value up to 10), colourful camping mats from Grand Canyon and NATO-certified Sleep-Lite from BCB. Shipped from our Swiss warehouse, with personal advice from a Swiss outdoor shop.

R-values 2.5–10

From summer hike to winter bivouac – standardised to ASTM F3340-18

4 top brands

Snugpak, Nordisk, Grand Canyon and BCB International in stock

Foam & air

Both constructions available – based on use and comfort needs

Swiss warehouse

Direct Swiss outdoor shop – no customs fees

At a glance
  • Sleeping pads and mats for camping, trekking, bushcraft and winter
  • Constructions: closed-cell foam, self-inflating, air mats and foldable
  • R-values standardised to ASTM F3340-18 from 2.5 (summer) to 10.0 (expedition)
  • Snugpak Antarctic Mat – manufactured in the United Kingdom, military-tested
  • Snugpak Travelite 122/183 – self-inflating with foam core
  • Snugpak Air Mat Olive – air mat with integrated pump
  • Nordisk Vanna 2.5 / 3.8 – mummy-shaped, 20D honeycomb rip-stop polyester
  • Nordisk Alden 5.0 L to 10.0 XL – premium air mats with R-value up to 10
  • Grand Canyon Hattan & Hancock – colourful designs, also for 2 persons and kids
  • BCB Sleep-Lite foldable – NATO-certified (NSN 7210-99-328-5071)
  • Swiss warehouse – free shipping over CHF 100

Sleeping pads for outdoor and camping

A good sleeping pad determines your sleep quality outdoors – and in winter even your body temperature. A good sleeping bag alone is not enough: if the ground draws heat, no down comfort range will help. At Swiss-Sale.ch you’ll find a carefully curated selection of sleeping pads and mats – from a 100-gram emergency lightweight to a winter mat with R-value 10.

Our range includes models from Snugpak (United Kingdom, military-tested), Nordisk (Scandinavian premium), Grand Canyon (colourful camping mats at fair prices) and BCB International (NATO-certified survival mats). The selection is rounded out with matching sleeping bags, bivouac sacks and hammock accessories from the sleep range.

Sleeping pad types at a glance

The right sleeping pad depends on three questions: how cold will it get? How much comfort do you need? How much space and weight is available? Here are the main construction types from our range:

Closed-cell foam pads – rugged and indestructible

Closed-cell foam insulates reliably even in frost, cannot be punctured and does not absorb water. The downside: larger pack size. In return, the material is virtually indestructible and can be cut to size if needed. Recommendations: Snugpak Antarctic Mat (closed-cell foam, 400 g, with hook-and-loop edges for combinable pads) and BCB heat-reflective insulating mat (176x60 cm, only 100 g, with reflective film).

Self-inflating pads – the comfort compromise

These pads have a foam core with air chambers: open the valve, the pad inflates itself, top up the residual pressure with a few breaths. The combination delivers R-values from 2.5 to 5.0 with moderate pack size and good lying comfort. Top models: Snugpak Travelite 122x51 and 183x51 (CHF 99/119), Nordisk Vanna 2.5 (400 g, 183x51x2 cm, mummy-shaped) and Nordisk Vanna 3.8.

Inflatable pads – ultralight for trekking

Pure air pads have the smallest pack size and often weigh under 500 g – ideal for ambitious mountain tours. They have to be inflated fully (with pump or breath), but in return often offer 7–10 cm of lying height. Recommendation: Snugpak Air Mat Olive with pump (CHF 84.90) and the premium series Nordisk Alden 5.0 L through Alden 10.0 XL (R-value 10) for winter tours.

Foldable foam sleeping mats

If you need a compact pack size without sacrificing the ruggedness of foam, the foldable variant is the answer: the BCB Sleep-Lite (CHF 39.90) is certified by the British armed forces (NSN 7210-99-328-5071), folds into multiple segments and can also be used as a seat or back cushion.

Children’s sleeping mats

Kid-friendly mats are shorter (130x50 cm), colourfully designed and packaged with beginners in mind. From our range: Grand Canyon Hattan 3.8 Kids in Meadowbrook and American Beauty designs (CHF 39.95).

The R-value – the key figure when buying a sleeping pad

The R-value (resistance value) measures thermal insulation against ground cold. The higher the value, the better the insulation. Unlike sleeping bag temperature ratings (which vary between manufacturers), the R-value is standardised – under ASTM F3340-18 – and therefore comparable across brands.

Pro tip: R-values are additive. If you use two pads stacked (e.g. a foam pad under a self-inflating one), the values add up. This lets you upgrade a 3-season pad with a light foam mat into a winter setup.

R-values in practice

R-valueUse caseGround temperature (approx.)Example model
1.0–2.0Summer, warm nights> +10 °CBasic foam pads
2.5–3.03-season, mild to cool0 to +10 °CNordisk Vanna 2.5
3.5–5.0Full 3-season & light winter−10 to 0 °CNordisk Vanna 3.8 / Alden 5.0
5.5–7.0Winter, snow−20 to −10 °CGrand Canyon Hancock 7.5 XW
7.5+Extreme winter, high alpine, expedition< −20 °CNordisk Alden 10.0 XL

Brands in our range

We focus on four brands, each with a clear strength:

BrandOriginStrengthPrice range
SnugpakUnited KingdomMilitary-tested, indestructible Antarctic Mat, Travelite comfortCHF 30–120
NordiskScandinaviaPremium construction, R-value up to 10, lightweight mummy shapeCHF 90–249
Grand CanyonGermany (brand)Colourful designs, good price-to-value, kids’ matsCHF 39–150
BCB InternationalUnited KingdomNATO-certified, heat-reflective film, foldable Sleep-LiteCHF 13–40

Material, valves & care – what makes a pad last

The lifespan of a sleeping pad depends on three things: outer material, valve quality and proper storage. High-quality pads use rip-stop polyester (often 20D or 30D) with bonded TPU coating against micro-leaks. Push/pull valves (as on the Nordisk Vanna) are faster and more leak-proof than classic screw valves. Closed-cell foam (Snugpak Antarctic) on the other hand barely ages, but can develop pressure points.

Three care rules: First, never store rolled up while damp – mould risk. Second, keep valves open while rolling up so no back-pressure builds. Third, in winter, store self-inflating pads unrolled at moderate room temperature – this significantly extends the lifespan of the foam core.

Buying a sleeping pad – what you should know

Choosing the right pad depends on intended use, season, your personal cold sensitivity and weight. Rule of thumb: when in doubt, choose one R-value step higher rather than too low – you can’t insulate down a pad that’s too warm, but a pad that’s too cold forces a freezing night. For different scenarios, here are the main recommendations:

Use case & recommendation overview

Use caseConstructionR-valueRecommendation from our range
Festival, summer campingFoam or self-inflating2.0–2.5BCB Sleep-Lite, Snugpak Travelite 122
3-season trekkingSelf-inflating (mummy)2.5–3.8Nordisk Vanna 2.5 / Vanna 3.8
Camping CH / AlpsSelf-inflating3.5–5.0Snugpak Travelite 183, Grand Canyon Hattan 3.8
Bushcraft, ruggedClosed-cell foam2.5–3.0Snugpak Antarctic Mat
Winter campingPremium air pad5.0–7.5Nordisk Alden 5.0 L, Grand Canyon Hancock 7.5
Expedition / high alpinePremium air pad XL10Nordisk Alden 10.0 XL
2 persons / familyAir pad double5.0Grand Canyon Hancock 5.0 Double
KidsSelf-inflating short3.8Grand Canyon Hattan 3.8 Kids

Why buy sleeping pads at Swiss-Sale.ch?

As a Swiss outdoor shop we know the local conditions: from damp autumn nights in the Mittelland to icy winter bivouacs in the Alps. We curate our range deliberately – four brands that each do something special, instead of twenty interchangeable models. Shipping from our warehouse in Menzingen across Switzerland and Liechtenstein, free over CHF 100.

  • Direct Swiss shop – no customs fees, no waiting times
  • Range filterable by construction, R-value, brand and use case
  • Real advice by phone, email or in our showroom in Menzingen
  • All prices include VAT, no hidden costs
  • Shipping from Swiss warehouse – free over CHF 100

FAQ – common questions about sleeping pads and mats

What is the difference between a sleeping pad and a sleeping mat?

The terms are largely used synonymously. Pad tends to emphasise insulation, mat rather the comfort while sleeping. Technically there is no clear distinction – a good pad/mat fulfils both roles.

Which R-value is sufficient for Swiss summer camping?

For camping on the Swiss plateau from May to September, an R-value of 2.0–3.0 is sufficient. For overnight stays above 1500 m elevation (Alps, foothills) you should choose at least R 3.0, since the ground in the mountains cools significantly at night even in summer. The Nordisk Vanna 2.5 or Snugpak Travelite series cover this range well.

How do I inflate a self-inflating pad correctly?

Lay flat with valve open, wait 5–15 minutes for the pad to inflate itself. Top up the residual pressure with 5–10 breaths, then close the valve. Important: on first use, repeat the inflation cycle 2–3 times (open valve, smooth out, re-inflate) – this «trains» the foam core.

Can I use a sleeping pad under the tent?

A sleeping pad under the tent floor is not really its intended use – that’s what dedicated footprints/groundsheets are for. However, the Snugpak Antarctic Mat made of closed-cell foam works well in this dual role: it protects the tent floor from stones and branches and can be used as a sleeping pad in the morning.

What to do about a hole in the sleeping pad?

For self-inflating and air pads: find the hole (submerge in water, look for bubbles), dry the spot, seal with the included repair kit (patch + glue). After 24 hours of drying, the pad is fully usable again. Foam pads cannot be repaired but are practically indestructible.

How do I correctly combine sleeping bag and pad?

Rule of thumb: the R-value of the pad should at least match the comfort temperature range of the sleeping bag. A winter sleeping bag rated to −15 °C loses its effectiveness if the pad is only R 1.5 – the ground then draws more heat than the bag can retain. When in doubt, choose the pad one step higher.

Are expensive sleeping pads worth the price?

For 1–2 camping weekends in summer, models from CHF 40–80 are perfectly sufficient (BCB Sleep-Lite, Grand Canyon Hattan). For regular trekking tours or winter use, the premium pads from Snugpak and Nordisk pay off: better materials, higher R-values, more durable valves, smaller pack size. A Nordisk Alden lasts 10+ years with proper care.

Which pad suits hammocks?

In a hammock you need a pad against convectional cold (wind under the hammock pulls heat away). The Snugpak Antarctic Mat with its 51 cm width fits a standard hammock well. Alternatively, a Snugpak Quilt (hammock insulation blanket) can be used as an underquilt – the more efficient solution for cold nights.

How do I clean my sleeping pad?

Close the valve, rinse with lukewarm water and mild soap (no detergent with brighteners!), clean with a soft sponge. Then let it dry completely while unrolled – for at least 24 hours. Never wash in a washing machine or dry in a tumble dryer: both destroy the bonds between the film and the foam core.

What does «NATO-certified» mean for the BCB Sleep-Lite?

The BCB Sleep-Lite is registered under NATO Stock Number 7210-99-328-5071 as the official sleeping mat of the British armed forces. It meets military standard UK/SC/3767 issue 6 – covering specific requirements for fire resistance, break strength, pressure resistance and storability. For civilians that means: extremely rugged and built for years of hard use.

Does Swiss-Sale.ch ship from Swiss stock?

Yes. All sleeping pads and mats in our shop are available from our warehouse in Menzingen (ZG) – no waiting time, no customs fees. Free shipping within Switzerland and Liechtenstein on orders over CHF 100. Personal advice in our showroom or by phone on +41 41 755 34 33. If you’re not satisfied, our 30-day voluntary return right applies.

Buy the right sleeping pad online today

Filter by construction, R-value, brand and use case – or get personal advice on +41 41 755 34 33 or info@swiss-sale.ch.

Snugpak Air Mat Olive - Sleeping mat with pump
Snugpak Air Mat Olive - Sleeping mat with pump
84.90 CHF *
Available immediately
Deliverydate:
05.05.2026 - 07.05.2026
Snugpak Antarctic Mat - versatile mat
Snugpak Antarctic Mat - versatile mat
Top rated
89.00 CHF *
Available immediately
Deliverydate:
05.05.2026 - 07.05.2026
Snugpak Self-Inflating Maxi Mat | self-inflating sleeping...
Snugpak Self-Inflating Maxi Mat | self-inflating sleeping...
84.90 CHF *
Available immediately
Deliverydate:
05.05.2026 - 07.05.2026
Snugpak Self-Inflating Midi Mat | self-inflating sleeping...
Snugpak Self-Inflating Midi Mat | self-inflating sleeping...
64.90 CHF *
Available immediately
Deliverydate:
05.05.2026 - 07.05.2026
Snugpak Self-Inflating XL Mat | self-inflating sleeping...
Snugpak Self-Inflating XL Mat | self-inflating sleeping...
99.00 CHF *
Available immediately
Deliverydate:
05.05.2026 - 07.05.2026
Snugpak Tavelite Self Inflating Sleeping Mat 122 x 51
Snugpak Tavelite Self Inflating Sleeping Mat 122 x 51
79.90 CHF *
Old price: 99.00 CHF
Available immediately
Deliverydate:
05.05.2026 - 07.05.2026
Snugpak Tavelite Self Inflating Sleeping Mat 183 x 51
Snugpak Tavelite Self Inflating Sleeping Mat 183 x 51
Top rated
119.00 CHF *
Available immediately
Deliverydate:
05.05.2026 - 07.05.2026
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